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Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple, right? But more times than I can count, a client sits in my office week after week, claiming they are doing everything “right.” Some are only eating 1200-1500 calories a day and exercising three or more times a week. But the scale doesn't budge, and they have other persistent issues, such as arthritis, allergies, and other auto-immune disorders. What do you do then, when nothing else seems to work?

As a weight loss coach and hypnotherapist, I've tried countless diets over the years, and worked with thousands of people on every protocol under the sun. The eating plan I always seem to come back to is the blood type diet. If you don't know what your blood type is, an easy way to find out is to donate blood or buy a home kit here.

What Is The Blood Type Diet?

The blood type diet was initially created in the 1960s by naturopathic physician James D'Ad...