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There is nothing like the euphoria of a new love interest. You have finally met someone that you really like, and we are talking the can't stop thinking about them, butterflies in your tummy type of like. You are on cloud nine until the fear sets in. What if they don’t like me as much as I like them? What if they are still not over their ex? What if all they want is a hook-up? Am I going to get hurt again? And round and round we go until we have twisted ourselves in knots. This is when the self-sabotage starts to set in.

Clear the past and blocks to love here.

We start to read into everything. Why haven’t they text me back right way? Who else are they seeing? What did he mean by that? We start to feel anxious and obsessed. We may begin to interrogate our new partner or over-react. Or drink way too much and make a complete dick of ourselves and our new, shiny relationship blows up into smithereens.

Here are my top tips on how to not screw up a new relationship or ruin things before i...