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There is nothing like the euphoria of a new love interest. You have finally met someone that you really like, and we are talking the can't stop thinking about them, butterflies in your tummy type of like. You are on cloud nine until the fear sets in. What if they don’t like me as much as I like them? What if they are still not over their ex? What if all they want is a hook-up? Am I going to get hurt again? And round and round we go until we have twisted ourselves in knots. This is when the self-sabotage starts to set in.

Clear the past and blocks to love here.

We start to read into everything. Why haven’t they text me back right way? Who else are they seeing? What did he mean by that? We start to feel anxious and obsessed. We may begin to interrogate our new partner or over-react. Or drink way too much and make a complete dick of ourselves and our new, shiny relationship blows up into smithereens.

Here are my top tips on how to not screw up a new relationship or ruin things before i...

Weight loss tends to be a formula that works for most when applied. Eat nutritious food that equals less calories than you burn. Simple, right? But more times than I can count, a client sits in my office week after week, claiming they are doing everything “right.” Some are only eating 1200-1500 calories a day and exercising three or more times a week. But the scale doesn't budge, and they have other persistent issues, such as arthritis, allergies, and other auto-immune disorders. What do you do then, when nothing else seems to work?

As a weight loss coach and hypnotherapist, I've tried countless diets over the years, and worked with thousands of people on every protocol under the sun. The eating plan I always seem to come back to is the blood type diet. If you don't know what your blood type is, an easy way to find out is to donate blood or buy a home kit here.

What Is The Blood Type Diet?

The blood type diet was initially created in the 1960s by naturopathic physician James D'Ad...