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Our products are intended to help you positively benefit from hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the content of our recordings and the information provided on them and this site should be regarded as being COMPLIMENTARY. They should NOT and do NOT replace medical treatment.

NOTHING offered by Caroline Cranshaw, Mind Body Health Limited, or its employees and associates are intended to diagnose, cure, or prevent any medical, emotional or physical condition/illness. If you are in any doubt over a health or emotional problem then you should seek advice from a GP or an appropriate professional. DO NOT listen to our recordings when you are involved in anything that needs your full attention. NEVER listen to the recordings whilst driving or operating machinery. Only listen to recordings when you can safely relax or sleep. DO NOT listen to any of our recordings if you suffer from severe epilepsy or a serious psychiatric condition. If in doubt please consult your doctor.

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All of Our Weight Loss Products in One!

When you're really serious about losing weight, get all of our weight loss products in one.

The Relax Yourself Thin four session guided meditation protocol based on 15 years of working with thousands of clients, testing and refining all the top weight loss protocols and techniques for the most effective results.

Relax Yourself Thin combines all the top mind reprogramming strategies such as Hypnotherapy, NLP, including The Hypnotic Virtual Gastric Band Program with a 15 page PDF with my best advice and guidelines for what will give you the best result.

This bundle comes with the 8 Track, Day and Night Virtual Gastric Band Program with the 15 page PDF Instructions and Tips for Success as well as the Sugar Addiction Meditation, Keto / Low Carb, Relax Yourself Thin and a Confident You Meditation.

Using hypnotherapy to achieve your goals is like ‘flicking a switch in the brain.’ It changes a person’s attitude towards food and helps them regain control over cravings and bad habits. This program increases willpower, reduces craving for junk food and motivates you to exercise. Weight is lost naturally and consistently without dieting.

The Virtual Gastric Band (VGB) is a non-surgical technique which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that the stomach is full after a smaller amount and lowers the desire to eat more.

Here's just some of what is covered to take you step by step through the process of The Virtual Gastric Band without feeling deprived.

What you'll get:

  • The 8 Track, Day and Night Virtual Gastric Band Program
  • 15 page PDF Instructions and Tips for Success

The complete VGB Program includes

  • Track 1: The Subconscious Reset: You are taken on a journey of two futures to cement the path you want to go down and flip the switch on motivation. You are also taken through a visualization of having a gastric band fitted so you eat less and are connected with your future fit and healthy self on every level.   

  • Track 2: Programming Healthy Habits: This track is designed to program your subconscious to eat less, create negative associations with unhealthy food and enjoy consistent exercise. Powerful techniques are used to help you transform your identity to a naturally thin person, blueprinting the healthy habits that are the foundation of achieving and maintaining  a healthy weight.  

  • Track 3: Release Self Sabotage, Heal the Past and Clear Blocking Beliefs: This track uses deeply, healing metaphors to address what part of you keeps trying to keep you safe by sabotaging your weight loss efforts, release past memories that are keeping you stuck and clear the negative beliefs that are holding you back.

  • Track 4: Get Rid of Your Cravings Now: This track uses powerful mind reprogramming NLP and Hypnotherapy techniques to get rid of unhealthy food cravings and make sugar, white flour and fried foods seem unappealing in minutes. An amazing tool to reset you to craving fresh clean food that’s right for you. Great tool to use if you ever start to feel out of control with food.

Plus Bonus Tracks

  • Sugar Addiction Meditation
  • Keto / Low Carb Hypnosis Audio
  • Relax Yourself Thin Hypnosis Audio
  • Confident You Hypnosis Audio

All of The Relax Yourself Thin tracks come in two versions: one if you are listening during the day with suggestions at the end to wake up and be alert and one for bedtime that gives you suggestions for a great sleep at the end.

After overcoming her own issues with weight and working with thousands of clients, Weight Loss Specialist and Hypnotherapist Caroline Cranshaw has created a proven, process to reprogram your mind to help you eat less, get rid of your food cravings, address your sabotaging behaviour and love exercise to lose the weight for good while feeling better right from the start.

She also helps you address the underlying reasons you are sabotaging yourself, gives you the tools to be committed,deal with cravings and stick to a healthy lifestyle.

What do you have to lose but the weight?


By Caroline Cranshaw

Oh Hello Hypnosis


What People Are Saying:

I bought the weight loss bundle and am amazed at how effective Caroline has been at resetting my mind set. I used to be a complete sugar addict (would eat a least 1 large bag of chocolate sweets a day!) and now don't crave or want anything sugary. Haven’t had anything like that for almost 6 weeks. I’m really excited about becoming my smaller, future self!

I am ecstatic with the level of detail and consideration in the sessions. Only four weeks on and I am down 7 kgs, feeling energised, managing stress levels more effectively and I am feeling like a whole new person. Thanks so much Caroline!!!